Body & Life Transformation: How I Changed Eve...

If you’re standing at the edge of a major transition, this episode is going to feel like a deep exhale.In today’s conversation, I’m sharing what dating after divorce actually taught me, and why I had to stop outsourcing my safety, my worth, and my clarity to external validation. ...  Show more

Join me LIVE on February 3rd to Uplevel Your Finances for 2026: (free rsvp) https://nataliabenson.myflodesk.com/money-uplevelHard times make powerful, empowered women. As we find ourselves in the midst of an economic winter, now is the time to stop shrinking and start thriving in ...  Show more

In the process of personal transformation and healing, you'll often find yourself existing somewhere between your "old self" and your "new self."

The "old self" is the identity that has served you up until now, which you have likely o ...

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@5 ...  Show more

Let’s dive behind the scenes into the mindset shifts and practical tools that have guided me and my clients through significant life changes over the years.

Change is an inevitable part of growth. As conscious beings, we're designed to expand continuously. But to tru ...

Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intention ...  Show more