The 3 biggest myths about anti-aging skincare...

Supermarket shelves are full of foods promising to be healthy: high-protein, low-fat, gluten-free, sugar-free. How do you know what's true? Today, Professors Tim Spector and Sarah Berry, world-leading experts in nutrition and diet, share the six rules they use for their own weekl ...  Show more

From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what do these numbers actually mean? And more ...  Show more

When it comes to keeping our skin looking younger, what works? Retinol, hyaluronic acid, vitamin C? This simple question has become confused by the billion-dollar skin-care industry, which floods us with scientific-sounding claims about the chemicals they say we should put on our ...  Show more

It seems like every day, new skin care products hit the market: lotions, serums, collagen boosters, light therapy, at-home lasers — potions and procedures designed to coax our skin into peeling and healing, plumping and renewing. Their promise: wrinkle-free faces, poreless, dewy ...  Show more

Welcome to Skincare School the podcast, your ultimate skincare study guide. Join Adore Beauty’s Senior Editor Amy Clark and Dr. Michelle Wong from Lab Muffin Beauty Science as they take things right back to basics to make skin care simple and F-U-N! What’s on our last episode (fo ...  Show more

Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 ...  Show more