The 3 biggest myths about anti-aging skincare | Prof. John McGrath

The 3 biggest myths about anti-aging skincare...

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How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

Is gut health just about taking a probiotic? Or could the bacteria in your gut be shaping your body fat, inflammation and cholesterol? In this episode, Professor Nicola Segata, a pioneer of new gut technology, and ZOE’s Chief Scientist Professor Sarah Berry, explain a major break ...  Show more

 . 1h 3min
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

Today we’re talking about carbohydrates. Pasta, potatoes, fruit and beans - carbs crop up everywhere. However, few topics in nutrition cause as much confusion. Are they essential fuel or the enemy of weight loss? Should we cut them down, or just choose our carbs more carefully? I ...  Show more

 . 16min 13sec

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