The 3 biggest myths about anti-aging skincare | Prof. John McGrath

The 3 biggest myths about anti-aging skincare...

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4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

High blood pressure is the number one risk factor for deaths globally. But what if your blood pressure numbers were only part of that story? In this episode, we’re joined by leading cardiologist Dr Sanjay Gupta, who explains why blood pressure is not a disease, but often a scream ...  Show more

Recap: Fat: The full story | Sarah Berry

Today, we’re talking about fat. Since founding ZOE, I’ve actually started eating more fat. That might surprise you. Because for decades, we’ve been told to fear it. “Fatty foods will clog your arteries and send your cholesterol through the roof.” Right? Well, it’s not that simple ...  Show more

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