BITESIZE | How To Begin Healing Your Past & H...

What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance or anything else – that seems insurmountable? Whatever your struggle, my guest on this week’s Feel Better Live More podcast belie ...  عرض المزيد

Most of us spend our lives in conversation – yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the wo ...  عرض المزيد

In this week's episode of The Dr. Ardis Show, Dr. Ardis sits down with world-renowned human behavior expert Dr. John Demartini for a powerful conversation on how to truly overcome grief and emotional loss - transforming pain into purpose. Dr. Demartini shares deep insights on: Wh ...  عرض المزيد

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exerc ...  عرض المزيد

We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—a ...  عرض المزيد

The creator of somatic experiencing shows Dan how to heal trauma through the body.
 
Peter A. Levine, Ph.D., has spent the past 50 years developing <a href="https://www.somaticexperiencing.com ...