Release the Old, Invite the New Meditation
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Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing le ...
This guided meditation is designed to help you release any emotional baggage, regrets, or pain from your past, and gently guide you into a state of peace, acceptance, and readiness for new beginnings. Through the power of deep relaxation and hypnotic suggestions, you'll feel l ...