The Empath's Guide to Family Drama

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!After 325 episodes, Take Out Therapy is ending, and in t ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, heartbroken, or emotionally raw by ...  Show more

Ever feel like your emotions are getting in the way of how you want to show up in tough moments? In this episode, I share The Reset Strategy—a powerful mindset shift that helps you pause, clear the noise, and respond with intention. Whether you're navigating conflict, meltdowns, ...  Show more

Do you struggle to find healthy ways to deal with family dysfunction? If so, you're not alone. Therapist Nedra Glover Tawwab has some ideas on how to manage issues with friends and family without all the drama. Some of the things she talks about today are recognizing when you're ...  Show more

In This Episode You Will Learn About: Identifying triggers and choosing not to react When you need to react fast or slow Examining our internal stories Hooking into what you want   Resources: Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or ...  Show more

If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop ...  Show more