#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

#653: Mitochondria, Menopause & Metabolism: T...

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713: What Alcohol Really Does to Women’s Hormones, Sleep, and Metabolism

Feel like hangovers are hitting harder than ever lately? In this episode, I’m unpacking why alcohol hits differently in perimenopause—and why that glass of wine you used to tolerate now leaves you feeling off for days. Even long after drinking, alcohol is still disrupting your br ...  Show more

712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you’re showing up for everything, you feel empty inside? This episode is a powerful reminder that you don’t have to live with this feeling forever… better yet, it’s absolutely reversible. We’re d ...  Show more

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