Episode #352: The Rundown (Djokovic, RFK Jr. ...

Parts of the country now get a few weeks of wildfire smoke every year, and the obvious question is whether there is a point where the air is bad enough that the workout costs you more than it gives you. We went and looked. There is a real number, it comes from about 1.5 million p ...  Show more

Most lifters have been told they need to eat in a Calorie surplus to build muscle. That rule has always come with a list of exceptions: unless you're new, unless you're carrying extra body fat, unless you're coming back from time off. Dr. Eric Helms joins Dr. Jordan Feigenbaum to ...  Show more

In this Story Time episode, we cover:

· The emergence of wearables and technology for tracking. Do we really know how to use the data though?

· Blood biomarker testing and the need to be careful with how you are interpreting the data.

· Ge ...

Sports preparticipation screening, cell therapy in PAD, exercise, supplements, and US healthcare policy are reviewed in this week's podcast. 

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ...  Show more

This Podcast is presented by Optimum Nutrition Gold Standard Fit 40 For Athletes Over 40.  Dr. Brian Cole and Steve Kashul discuss the above topics submitted by Sports Medicine Weekly followers. IfContinue readingThe post Ask the Doctor: How often can I get a cortisone shot? What ...  Show more