A Regular Practice of Rest

Up next

When Life Is Moving Too Fast ⏸️ Meditation for Overwhelm, Anxiety & Grounding

Hello Beautiful, I'm so grateful you're here with me. If everything feels like it's happening at once, this is your moment to slow it all down. We'll use the breath and present-moment mindfulness to calm overwhelm, reduce anxiety, and help you feel grounded again. The world can k ... Show more

. 14min 5sec

Release the Struggle 🕊️ Guided Meditation for Anxiety, Surrender & Emotional Relief

Hello Beautiful, I'm so grateful you're here with me. What would happen if you stopped pushing against life for the next few minutes? This meditation invites you to soften the fight, release stress and anxiety, and experience the relief that can come through acceptance. Let thing ... Show more

. 11min 34sec

Recommended Episodes

A Time To Rest

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 1h 5min

Happy Sleep Meditation

Meditation for Women

. 28min 9sec

Gentle Emotional Detox Sleep Meditation

Sleep Meditation for Women

. 24min 19sec

Sleepy Time Sleep

Meditation for Women

. 28min 23sec