P.005 What is Yoga Nidra... & Beyond with Ayl...

Yoga Nidra for healing and better sleep: a guided practice to meet what you have been carrying with honesty instead of blame, and let the body soften into rest.🌙 ✨ Five States of Rest Experience: https://www.skool.com/novanidracommunity/about 🕊 Discover Peace in Rest: https://w ...  Show more

Discover your Yoga Nidra practice to settle the body and mind. This session is an invitation to find deep rest exactly where you are.🌙 ✨ JOIN Five States of Rest Experience: https://www.skool.com/novanidracommunity/aboutSTATE FIVE EXPERIENCE: Monday, September 7 @ 10AM PT (Repla ...  Show more

In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ...  Show more

In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ...  Show more

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This 20 minute yoga nidra is designed to bring out and align yourself with the manif ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more