Yoga Nidrā Nap #4

Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.✨ What to Expec ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more

#deepsleep #meditation #bodyscan #nightaffirmations 0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min) 30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min) 1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min) 🧘‍♀️ **3-Hour Deep Sleep Meditati ...

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ...  Show more

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ...  Show more

Guided meditation for total body relaxation offers an easy to follow but highly effective way to counter the effects of constant tension and stress in life that can leave us feeling drained, restless, and unable to fully relax, especially at night. Rather than simply calming your ...  Show more