How to Set and Maintain Boundaries From a Som...

You’ll learn about the importance of consistency in reparenting your parts, why this process is about relationship-building, and how to find love for the protective parts of you that are often responsible for challenging behaviors or patterns. When you do this work, without havin ...  عرض المزيد

Drawing on parts work and nervous system science, she explains how striving, control, burnout, micromanaging, and difficulty slowing down are often signs that old survival strategies are running the show. This episode will give you a tangible path toward embodied leadership, so t ...  عرض المزيد

BREATHE TO HEAL: A 6-Week Journey of Somatic Release - Get your spot here LIMITED CAPACITY --> adultchildpodcast.com/breathetohealFellow member of The Shitshow Jesse joins us to discuss the intricate dynamics of trauma responses, dissociation, and the importance of understanding ...  عرض المزيد

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In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step p ...

Get my New York Times Bestselling book, Make Money Easy!

Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transform ...

For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. 

But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce ...