These ‘Healthy Habits’ Will Backfire — Nutrit...

You don't need to earn more, work harder or know everything about finance to start building wealth. You just need to understand how money really works and how you feel about it - it sounds simple but that's EXACTLY what we workshop today. In this episode of The Balance Theory, Er ...  Afficher plus

You’ve been trying to do it all. And somehow you still end up feeling guilty, scattered and not fully present anywhere. The problem isn’t that you want more. It’s the belief that you have to carry all of it at once. In this episode of The Balance Theory, Erika sits down with Joey ...  Afficher plus

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Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to fi ...  Afficher plus

In this episode, Baraa and Zeina talks about five common health habits women do that can go wrong. Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and ...  Afficher plus