How Your Perception is Destroying Your Motiva...

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How To Act Natural In Conversations

Ever notice how you can be chatting effortlessly, then the moment a new person shows up, you freeze and your brain goes blank? In this episode, Dr. K breaks down why some conversations feel smooth and others suddenly become hard, especially when you feel judged, intimidated, or y ... Show more

. 19min 52sec

Why You Keep Telling Yourself I'll Do It Tomorrow

In this episode, Dr. K breaks down procrastination in a way that cuts past motivation hacks, productivity systems, and self blame. He explains why procrastination is not a character flaw, lack of discipline, or missing willpower, but the result of how the mind operates and how we ... Show more

. 2h 14min