I Was Ejected From My Car and Survived

#foryou #podcast In 2011, while working on an education mission in Somalia, Jessica was abducted at gunpoint and held hostage by Somali pirates for 93 days. She was forced to live outdoors, starved, and threatened daily as her health rapidly declined. On January 25, 2012, her cap ...  Show more

#foryou #podcast When Chell was just 18 months old, her father—a police officer—shot her mother in the face while she slept and walked free. What followed were years of abuse, foster care, loss, and survival. In this episode, Chell shares the trauma that shaped her life, the nigh ...  Show more

We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously ...  Show more

We’re on break, creating all new episodes for season 3. In the meantime, here’s one of our favorite episodes from the past year. See you soon. If you’ve lived through horrific trauma or abuse, is it really fair of us to say that the ways you’ve learned to cope are “bad,” or to us ...  Show more

Ophira Eisenberg once believed that everyone had a trauma quota, a maximum amount of hardship that a person would face in life and once that mark was hit, nothing bad would ever happen again. It was a way of comforting herself after a car accident at age eight that seriously i ...

Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks. I'm diving deep into how to move out of functional freeze and start feeling again, what structure is actually needed in therapy sessions, and the hard but essen ...  Show more