#100 - Sleep As The Fountain Of (Facial) Yout...

Matt illuminates sunlight’s biological impact beyond Vitamin D as he reveals that our eyes contain a hidden daylight circuit wired directly to the brain. These "sky detectors" use bright outdoor light to instantly boost alertness, sharpen attention, and trigger a morning cortisol ...  Show more

Exploring the "tired but wired" state where exhaustion meets an overactive alerting system, Matt explains that insomnia is often a disorder of hyperarousal rather than a lack of sleep drive. Using metabolic data and brain activity, he shows how an internal "accelerator" remains p ...  Show more

<span style= "font-family: Poppins; color: black;">Is your memory a reliable record of the past? Or a story your brain keeps rewriting?</span>

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Why does our memory sometimes fail us? Would you recognise an implanted memory? And what implications do the risks of false memories have for society? In this Focus episode of How We’re Wired, join producer Dr Eva Higginbotham as she explores the murky depths of our imperfect mem ...  Show more

Your Brain is Lying to You—Here’s How to Take Back Control 

Every day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But what if those loops are sabotaging you? 

In this episode ...

In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, process, and utilize memories to navigate daily life and shape our futures. Yo ...