How to Grow From Doing Hard Things | Michael ...

In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct functions, including memory con ...  Show more

My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just two hours a day, freeing the rest of their time to build businesses, conduct experiments, engage with t ...  Show more

Michael Easter is a University of Nevada, Las Vegas professor, a journalist and an author who focuses on health and human performance. Even though we might often feel in control of our impulses, there are regular moments that remind us of our uncontrolled tendencies. From overspe ...  Show more

Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts? In this new episode Steven sits down with New York Times Bestselling author, Michael Easter. Michael Easter is the bestselling author ...  Show more

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Learning how to thrive with enough.

Michael Easter is the New York Times bestselling author of <a href= "ht ...