Love in the Middle: Mastering Relationships i...

SummaryThis episode explores the challenges faced by the sandwich generation—adults caring for aging parents while managing their own families and careers. Dr. Natalie shares insights on emotional, physical, and financial strains, and offers practical strategies for setting bound ...  Show more

Summary:This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase wi ...  Show more

In episode 164 of Life Coach BFF Show, we dive deep into the topic of self-acceptance, particularly for women navigating their 40s and 50s. Join me as we explore the journey of embracing imperfection and finding peace within ourselves.

Key Points Discussed:

Episode 178: Navigating Feelings and Community in Midlife

In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss:

- The generational shift in how feelings are expressed and addressed - The rise of anxiety among younger generations and its potential ...

In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory bu ...  Show more

Thanks for watching The Higher Self.If today’s episode spoke to you, here are the next steps to go deeper:🕊️ Heal Your Masculine and Feminine A deeply healing 1-DAY VIRTUAL EVENT to realign your inner energies and reclaim your power and inner peaceIf you’ve tried therapy, books, ...  Show more