What Hillary’s Bloodwork Revealed: A Deep Div...

You’re doing all the things—supplements, testing, trends… so why don’t you feel better?In this episode of Ask. Tell. Confess., we break down supplement overload, peptides, too much testing, and how to actually know who to trust. Plus, a real confession you’ll probably relate to. 

Quick fixes vs. true health foundations.In this episode, we’re diving into why nutritional foundations matter more than chasing one-off supplements for every symptom.We talk about:Why laying a solid nutritional foundation is the first step before addressing acute concernsHow defi ...  Show more

In this podcast, Dr Williams speaks with nutrition expert Dr Amy Von Sydow Green in a wide ranging discussion that sorts through all the noise about food to get at what the clinical studies have shown to be the healthiest diet patterns for humans to eat. 

Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset. ...  Show more

Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more! Hosted by Leanne Vogel. Coaching and other supports available at: htt ...  Show more

Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞In this eye-opening episode of Food for Thought, I’m joined by the incredible Dr Giles Yeo (@gilesyeo), a renowned geneticist specialising in o ...  Show more