This is Mental Health Matters (trailer)

How to maintain a healthy work-life? What to do when feeling isolated? How to deal with anxiety and imposter syndrome? Taking care of your mental health during research is not only the responsibility of young researchers but also of their supervisors. In this episode, PhD student ...  Show more

Michalina is a first-year Ph.D. at KU Leuven. In this first year, she has already learned a lot about the importance of feedback. "I think to give good feedback also means that you can communicate it well and that the other person can receive it well. I think sometimes there is a ...  Show more

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing ...  Show more

We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profou ...  Show more

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Ca ...  Show more