Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)

Ep 229 - The 3 Biggest Lies in Fitness (That ...

SHARELLE AND DANISHARELLE AND DANI

Up next

Ep 256- Rating Popular Fitness Trends: What’s Worth It and What’s Overhyped

In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training. From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding and yoga, we break down the pros and cons ...  Show more

 . 1h 12min
Ep 255- Stop Starting Over: The Mistakes Everyone Makes With New Year Goals

Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year’s resolutions and goals. We talk about why focusing on processes, rather than just outcomes, is key, and why trying to change everything at once often backfires. We als ...  Show more

 . 52min 12sec

Recommended Episodes

2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaw ...  Show more

 . 9min 35sec
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body ima ...  Show more

 . 10min 43sec
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
The One You Feed

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ...  Show more

 . 1h 5min
2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ...  Show more

 . 13min 35sec