Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)

Ep 229 - The 3 Biggest Lies in Fitness (That ...

SHARELLE AND DANISHARELLE AND DANI

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Ep 261- 5 Common Nutrition Obstacles That Are Sabotaging Your Results

Today we discuss five common nutrition obstacles that hinder progress in health and fitness. We explore the challenges of snacking, decision fatigue, sugar cravings, under-eating, and feeling uninspired with food. We share the importance of mindfulness, organisation, and enjoymen ...  Show more

 . 52min 18sec
Ep 260- Why Results Feel Easy for Some and Hard for Others (It’s Not Genetics)

In this episode, we explore the characteristics and habits that drive long-term success, with a strong focus on mindset, structure, and living with intention. We unpack common misconceptions around busyness and productivity, and why being busy does not always mean moving forward. ...  Show more

 . 48min 13sec

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