Ep 189: Jasmine Star on Mastering Leadership ...

Is Your Strength a Spiritual Gift, or a Survival Tactic? You wear the word "Resilience" like a badge of honor. You have endured, survived, and carried the weight. We celebrate that power. But what if the very strength that saved you is now the barrier keeping you from what you tr ...  Show more

Are you exhausted from trying to look perfect and polished? I’m diving deep into the chokehold of performance and anxiety that keeps so many of us trapped. I’m calling out the Pharisee Complex—the dangerous lie that says excellence equals worthiness. It’s time to trade in that pr ...  Show more

In this episode I’m talking about letting go. A lot of us have a tendency to hold on, so I’m sharing what it means to let go and a couple ways to help you in the process of letting go.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your h ...  Show more

hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ...  Show more

In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding prin ...

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The very first episode of this podcast was published March 16, 2020, entitled "I AM Healthy ...