Simple Ways to Reclaim Your Calm: How Breathw...

It's just me today. No guest, no questions. Just me and everything that's been sitting in my head since my birthday. Here's the thing about turning 36. I thought I didn't want anything. No plans, no production, phone off, in my robe by 9pm. Then a small part of me panicked that m ...  Show more

You built the life you were supposed to want. The career, the wins, the whole thing. And lately you've been quietly wondering why you don't want it anymore, and then feeling insane for wondering, because nothing is technically wrong. You're not insane. It's happening to almost ev ...  Show more

(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here)On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork..As many of you know that I co ...  Show more

Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist. 

Can you use breathing to find calm and clarity? We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations. Here with us today is Dr ...  Show more

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm ...