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Fasting Q&A: Hormones, Insulin, and Staying Consistent When Motivation Fades

A grounded Q&A episode focused on what actually keeps you consistent when motivation fades. Episode #241 🎙️ Motivation is powerful at the start — but it never lasts. What matters is what you build underneath it. Megan Ramos answers listener questions on hormones, insulin resista ... Show more

. 27min 30sec

The Gap Between Knowing and Doing

Many people already know what to do for their health — and still struggle to follow through consistently. 🎙️In this bonus episode, Dr. Terri Lance explores the gap between knowing and doing, and why that gap has nothing to do with laziness, discipline, or willpower. This convers ... Show more

. 4min 5sec

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