Why You Think Its Your Fault in the Relations...

You rearrange your schedule. Keep your weekends open. Make sure there’s time to see them. And somehow you’re STILL sitting there thinking… why don’t I feel like a priority?! 😭 In this episode, we’re talking about what can actually be happening when you feel unimportant or unchos ...  Show more

You know when your partner has told you they love you, shown you they love you, and your anxious attachment is STILL like... okay but can you tell me again? 😭 In this episode, we’re talking about why you crave constant reassurance in your relationship and why trying to force you ...  Show more

In this episode, I share the costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you're addicted to the illusion of certainty as a means of feeling safe. ...  Show more

Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in your relationships and steps to becoming more secure! ——— Free Attachment Style ...  Show more

There are hidden costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you're addicted to the illusion of certainty as a means of feeling safe. Listen to t ...  Show more

Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants to hang out too much, and worry about losing independence in a relationship? Wha ...  Show more