Coming Back To Your Body ✨ Mini Meditation For Stressful Moments

Coming Back To Your Body ✨ Mini Meditation Fo...

Sleepiest & Karissa VackerSleepiest & Karissa Vacker

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Let's Be Still ✨ Soothing Sleep Meditation with Body Scan

In tonight’s sleep meditation with Karissa, you’re invited to simply be still. Through gentle breath work and a calming body scan, this practice helps you release the day, quiet the mind, and settle into deep, natural rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonu ...  Afficher plus

 . 50min 23sec
A Little Company For The Quiet Hours ✨ Mini Meditation For Lonely Nights

In tonight’s mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still. If the silence of the night feels heavy or lonely, this short practice wraps you in a warm circle of imagined support - reminding you that you are cared for, even f ...  Afficher plus

 . 6min 43sec

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