Gluten & Sugar Aren’t The Problem … THIS is W...

Today’s episode is to support Bowel Cancer Awareness, and I really wanted to have this conversation because bowel cancer is something we often still think of as an “older person’s disease”. But we’re now seeing more and more younger people being diagnosed, and I think for a lot o ...  عرض المزيد

In honour of Bowel Cancer awareness, I wanted to chat to Chris about his side of the story when I was diagnosed with Stage 2 Cancer back in August last year. But in classic Duncan fashion, of course it’s not all doom and gloom 😂 We’re also talking about how hard being gluten fre ...  عرض المزيد

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. David’ ...  عرض المزيد

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ...  عرض المزيد

Do you want to know how to get motivated even when you don’t feel like it? 

Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. 

So before you waste any more time, listen to this. 

After today, you will k ...

Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the ...  عرض المزيد