Four Kids Later… The ONE Thing No One Told Me...

We recorded this from a bath in Bali… Em and I have just wrapped my 8th retreat and are equal parts cooked, sweaty and ready to unpack everything that happened. What started as chaos (and a few random tangents) turned into some pretty honest chats about why people hold themselves ...  Show more

I got a phone call a few weeks ago and as someone who used to work in a doctors clinic - it’s never a good sign to get a phone call before the weekend. Genuinely - I was watching my kids and thinking I wouldn’t see them grow up. — If you need a push to take control of your health ...  Show more

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. David’ ...  Show more

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ...  Show more

Do you want to know how to get motivated even when you don’t feel like it? 

Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. 

So before you waste any more time, listen to this. 

After today, you will k ...

Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the ...  Show more