What to Tell Yourself When You Want to Give U...

Look, I’m fired up in this episode. If I told you that feeling good about yourself and becoming a healthy version of yourself was simple, would you even believe me? We’re constantly being sold lies and the ‘easy way out.’ Take the supplement industry - someone reached out to me t ...  Show more

You can prevent 15 - 20% of bowel cancers through exercise. Even just walking works to reduce that risk. But not only that - chemo and cancer related fatigue can be alleviated through exercise too. I felt all of these benefits when I was going through chemotherapy for Stage 2 Bow ...  Show more

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. David’ ...  Show more

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ...  Show more

Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the ...  Show more

Do you want to know how to get motivated even when you don’t feel like it? 

Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. 

So before you waste any more time, listen to this. 

After today, you will k ...