90. 5 Habits to Lose 30 Pounds Without Dietin...

2 reasons low carb diets don’t work- what to do instead If you are stuck at your current weight, you are struggling with 1 of 3 types of weight loss resistance. Find out what is holding you back now by booking your free weight loss consultation with Hayley at https://www.basicall ...  Show more

3 steps to go from “I don’t know if I can lose weight” to down 30lbs over the age of 45 If you are stuck at your current weight, you are struggling with 1 of 3 types of weight loss resistance. Find out what is holding you back now by booking your free weight loss consultation wit ...  Show more

Show Notes:Episode SummaryYou’re working hard to lose weight—eating better, moving more, and making healthier choices. But what if the real reason you’re stuck isn’t lack of effort, but hidden habits quietly sabotaging your progress?In this episode, Rick Taylar dives into seven s ...  Show more

Show Notes:Summary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the concept of intuitive eating and its role in achieving sustainable weight loss.He discusses the pitfalls of restrictive dieting, the importance of listening to your body's innate wis ...  Show more

Happy Monday Ladies! 

Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able ...

Show NotesEpisode Summary:Losing weight isn’t just about diet and exercise—it starts with your mindset. In this episode of The Weight Loss Mindset Podcast, Rick Taylar breaks down the six essential mindset shifts that make weight loss easier, more sustainable, and even enjoyable. ...  Show more