Gentle NSDR Meditation to Walk Serene Paths

This is your 25-minute mental vacation. When you feel like you just can't "do" anymore, this NSDR practice is your permission to take a break from everything. It's a deeply restorative session designed to let your mind go offline and recharge. And start your morning with Optimal ...  Show more

This is your 25-minute mental vacation. When you feel like you just can't "do" anymore, this NSDR practice is your permission to take a break from everything. It's a deeply restorative session designed to let your mind go offline and recharge. And start your morning with Optimal ...  Show more

Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more