Permission to Be Enough: The Anti-Perfectioni...

How to Know When It’s Time to Pivot: Lessons From Our Crisis and Studio’s RelaunchA framework for teachers and studio owners to reassess, realign, and rebuild with clarity.Every movement professional reaches a moment when something feels “off.”Sometimes it’s a quiet resistance. S ...  Show more

This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know ...  Show more

Daily Boost Podcast Show Notes Decide, Define, Deploy, Defend: Your Path to Change May 8, 2025 | Episode #5089 Host: Scott Smith Episode Description Are you ready to change your life, but get stuck in the same old patterns? In today’s episode, Scott breaks down his powerful 4-D a ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving fo ...  Show more

Do you ever feel like you’re not qualified enough to teach mindfulness? In this episode, we tackle the imposter syndrome and fear of judgment that holds many aspiring mindfulness teachers back.

Join us as we explore 3 powerful techniques to help you overcome these challe ...

In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are looking for a good episode to share with people who are new to this kind of cont ...  Show more