Permission to Be Enough: The Anti-Perfectioni...

Send us Fan MailWhy does a Pilates studio close its doors the moment class begins? Isn't five minutes late close enough?In this solo episode of The Pilates Exchange, Hannah explores one of the most common questions she receives from clients and explains why the answer goes far be ...  Show more

Send us Fan MailWhen people dream about opening a studio, they often think the hardest part will be finding clients, hiring the right team, or managing finances.But what if the hardest part is something much less obvious?Decision-making.In this solo episode of The Pilates Exchang ...  Show more

Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you ...  Show more

Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you how to reconnect with your Authentic Self and heal ...

In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism from your life. Join MIM on Patreon here Order ...  Show more

Have a question for the show? Text us here!Is Your Perfectionism Really Just a Stress Response? In this episode of The Empowered Educator Podcast, we uncover the hidden connection between perfectionism and your brain’s stress response system — especially for educators. Learn why ...  Show more