210. What Food Freedom Really Looks Like Afte...

"The curiosity and compassion route is always going to be so much more helpful and enjoyable than the route diet culture brings you on."Healing your relationship with food can look very different when you have a neurodivergent brain, and in this episode, I’m joined by registered ...  Show more

"There is not a magical cutoff where 9,999 steps doesn't count, and then 10,000 steps suddenly unlocks health benefits that weren't there before."Is 10,000 steps a day really the magic number for health, or just something we’ve all been told to chase? In this episode, I break dow ...  Show more

In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. 

As an eating disorder coach, I know how overwhelming and triggering this ...

In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture." 

I'll share my own experiences of fallin ...

In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. 

I'll share my thoughts on making ...

In this episode, I’m diving into why labelling food as “good” or “bad” is harmful to both your recovery and your overall relationship with food.

I’ll share my own experiences with breaking free from food labels and explain how these labels fuel guilt, anxiety, and th ...