How to set boundaries without feeling guilty

I spent years chasing confidence, the right look, the right follower count, the right results and it never felt like enough. It wasn't until I stopped performing confidence and started actually building it that everything shifted. This is the real conversation: what confidence ac ...  Show more

You've tried the 5am alarms. The vision boards. The "new me" moments that last about ten days before you're right back where you started. Here's what nobody's saying: discipline isn't the problem. Motivation isn't the problem. Your identity is — and until that shifts, nothing els ...  Show more

Visit https://boundarybossworkbook.com/ to order the brand new boundary workbook that I mentioned in today's episode!

When you say "no" to someone, do you often feel immense guilt afterward?

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” technique Stand Up For ...  Show more

This is a fan fav episode. Hey ladies! Welcome to Women of Impact, I’m your host, Lisa Bilyeu, and today I have an important question for you. Are you ready to seriously tackle the issue of setting boundaries? Are you ready to tap into your inner power and finally take control? I ...  Show more

Are you constantly worried about hurting other people’s feelings? Does this fear keep you from speaking up, setting boundaries, or asking for what you really want? In today’s episode, Dr. Aziz breaks down how this pattern of over-cautiousness can actually be harming you—and how t ...  Show more