Healthy Body, Healthy Baby

Mornings postpartum can be a tough time, start your day with 6 minutes of positive affirmations to get you in a grounded state and a positive mindset for you day. Download the free labor + delivery prep guided meditation playlist ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Order: You Are Not Your Thoughts: An ...  Show more

If you have experienced pregnancy loss, this guest yoga nidra practice is designed to help support you and create a space of deep comfort and care while you navigate this time. In this guest practice Allison McDonald Ace will help you quiet your mind, relax your body and take a y ...  Show more

Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body.Links Me ...  Show more

Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey. You deserve rest and to priorit ...  Show more

<img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/4c01261339fb1786b9a398b54af70757_S.jpg" alt="mind-body-techniques-for-preg ...  Show more