Strong Enough To Ask For Help

This episode examines anger through the lens of Seneca and Epictetus.Seneca warns that anger harms us first, clouding reason and undermining self-control, while Epictetus reframes wrongdoing as error rather than malice.Together, they suggest a practical response: pause, question ...  Show more

This episode explores how much of our distress comes not from events themselves, but from the interpretations we layer on top of them. Marcus Aurelius reminds us that opinions are optional, while Epictetus shows how easily appearances can mislead us. By sticking closer to the fac ...  Show more

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---"Stoicism provides us with a kind of psychological toolbox. It's full of strat ...  Show more

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we explore the Daily Stoic Mindful Review, a transformative p ...  Show more

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we dive into the power of a structured morning routine inspir ...  Show more

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---Join us in this transformative meditation session inspired by the wisdom of th ...  Show more