Unlearning Shame, Reclaiming Pleasure: A Conv...

A lot of people assume not being ready for therapy means being in denial or lacking self-awareness.That’s usually not the case.In this episode, I’m talking about something I see all the time in early conversations with potential clients. The moment where I can tell someone isn’t ...  Show more

Many millennials are waking up to something previous generations rarely had language for. Childhood trauma. Emotional neglect. Attachment wounds.In this episode, I talk about what it means to be part of the first generation in many families actively trying to understand and heal ...  Show more

We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet em ...  Show more

You might be confused as to why your avoidant attached partner needs as much space or perhaps why they detach and disappear for days. This episode may shed some light and help you assist them.  

If you have an avoidant attachment style and it's kept you from form ...

What does it really mean to help someone, and where do we draw the line? In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shar ...  Show more

"What makes someone “the one”? There is so much pressure tied into that question. Instead, it might be better to ask: how can we focus on recognising the key pillars of long-lasting, fulfilling love? In today’s episode, we explore some fundamental characteristics so you can disce ...  Show more