Mindful Parenting: Helping Parents Reduce Rea...

What if toddlers are actually listening—but simply choosing a response we didn’t expect?This episode redefines what it truly means for toddlers to “listen,” challenging the common belief that listening equals immediate compliance. I explain the four steps of active listening and ...  Show more

Wonder what your child's doodles mean?Dr. Josephine Deguara joins me to discuss how children often use drawing as an early language to express thoughts and emotions before they can fully use words. We talk about how adults should avoid interpreting drawings themselves and instead ...  Show more

Send us Fan MailLast week, we uncovered how your child’s behaviour is really their nervous system communicating.Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.My guest, Laura Pet ...  Show more

This episode was truly a pinch-me moment as I had the incredible opportunity to interview Dr. Shefali. Dr. Shefali is an international speaker, clinical psychologist, and author of seven books. She is the mind behind her two landmark books The Conscious Parent and Th ...

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ...  Show more

<span style="font-weight: 400;">In this week’s episode, I sit down with Afshan Tafler, who is a holistic Life Coach, Conscious Parenting Coach and IFS Practitioner.</span>

<span style="font-weight: 400;">Afshan helps you master emotional stress so you can trans ...