Mindful Parenting: Helping Parents Reduce Rea...

Did you know that only 7% of communication is verbal?In this episode I explore the idea that speech is only 7% of communication, while 93% comes from nonverbal cues like tone, facial expressions, body language, and energy. I share how infants, toddlers, and even adults communicat ...  Show more

Want to raise a good writer?Helene Lieberman from BlackBack Writing joins me this week to discuss how to raise good writers. We discuss early habits, creating good habits and how to get little hands ready to write. Helene is a MS, OTR/L and has been a pediatric Occupational Thera ...  Show more

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Last week, we uncovered how your child’s behaviour is really their nervous system communicating.

Today, we’re going deeper, inside the body, to ex ...

This episode was truly a pinch-me moment as I had the incredible opportunity to interview Dr. Shefali. Dr. Shefali is an international speaker, clinical psychologist, and author of seven books. She is the mind behind her two landmark books The Conscious Parent and Th ...

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ...  Show more

Join Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial rol ...  Show more