EE 261: From Battlefield to Broken Heart: A C...

In Episode 296, I sit down with Megan Sellstrom. Megan spent the last 13 years as a crime scene investigator in Louisiana. She recently identified the heaviness the profession was causing and made the courageous decision to walk away and step into a new phase of life. Megan loved ...  عرض المزيد

In Episode 295, I sit down with my main homie Greg Lapin. We discuss all the normal necessities of life: capability, training, reflecting on our careers as law enforcement officers, and of course, jiu jitsu. This was a spur-of-the-moment, quick episode, as Lapin was only in town ...  عرض المزيد

Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author.

Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK’s leading thought leaders on a ...

Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to m ...  عرض المزيد

It's the end of 2022 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my fav ...  عرض المزيد

SIGN UP FOR MY BOOKIE: https://mybookie.website/freshandfitPromo Code: freshandfit 📺Patreon📺➜ http://Patreon.com/Freshfit Our goal is to help men navigate women, finances, and fitness. To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe ...  عرض المزيد