541 - Adrian Ashford on Doing Festivals the S...

Rory McGowan sits down with Dr Ritz Birah, a consultant counselling psychologist, about new data diagnoising the UK's sleep situation. How many of us have it as our number 1 new years resolution, how many struggle to form good sleeping habits and what are the biggest obstacles to ...  Show more

Rory McGowan sits down with Stephen Dean from Yamaha to talk about the iTunes 25th anniverary (9th January 2026). iTunes was one of the pioneering apps that eventually gave way to the rise of streaming and the modern landscape of music distribution that we know today. Stephen and ...  Show more

We take a look back on the stories of the week on our Friday Forum. Joining Pat in studio this morning was Craig Hughes Political Editor, Irish Daily Mail,  Senator Barry  Ward Fine Gael Senator & Seanad Spokesperson on Justice and also Mairead Farrell Sinn Fein TD for Galway.   

Ahead of Liverpool facing Chelsea in the FA Cup Final on Saturday, Blood Red bring you a special podcast with the Reds' club-psychologist Lee Richardson. James Martin catches up with Lee to discuss the importance of psychology within elite level competition. Looking back on the C ...  Show more

Andrew Maclean was joined by Simon Donnelly on Thursday night's Clyde 1 Superscoreboard. We're discussing reports linking Todd Cantwell with Saudi Pro League side Al-Qadsiah, reuniting him with former Rangers chief executive, James Bisgrove.We're also looking at the latest on Mat ...  Show more

The Thursday Rub launches AFLW Season 10 by reflecting on the very first AFLW game, where Sarah Hosking did her best impression of Mark Yeates. Isaac has been listening to Hev's podcast appearance, Hosko is in cashie mode, and the team discuss the rise and challenges of the AFLW. ...  Show more