Types of Anxiety and Why They Matter | EP 03

Have you ever felt like your relationship with food was holding you back from fully living your life?In this inspiring episode, Kat shares how intuitive eating helped her move beyond binge eating, food anxiety, and body shame. From confidently enjoying meals out to building a hea ...  Show more

What if the guilt you feel after eating has nothing to do with food? And why does that same guilt show up when you rest or spend money?We are going deep on one of the most common emotions I see in the women I work with guilt. Not just food guilt, although we will absolutely be ta ...  Show more

In this episode we’ll look at the difference between the physical nature of anxiety and the mental/cognitive nature of anxiety disorders. Understanding this concept and incorporating it into your approach to anxiety is an important step toward improvement. Suggestions are given o ...  Show more

Are you experiencing shortness of breath, heart racing, palpitations, fear,  hot or cold spells, Well that might be anxiety.  Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety.  It is estimated that more than 40 million adult ...

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills

It’s common that when you feel anxiety, you have uncomfortable sensations in your body. An upset stomach, tight mu ...

On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pat ...