Types of Anxiety and Why They Matter | EP 03

Have you ever felt like you have no willpower around food, no matter how hard you try? What if it has nothing to do with willpower at all?In this episode, I explore the 5 reasons women with ADHD may struggle with food, from forgetting to eat and emotional eating to all-or-nothing ...  Show more

When is it actually safe to focus on a health, weight loss or muscle-building goal after struggling with food?In this episode, I answer this question from a Food Freedom member.We talk about what “health” really means, why Food Freedom is not about overcoming binge eating so you ...  Show more

Send in a question or comment via text.In this episode we’ll look at the difference between the physical nature of anxiety and the mental/cognitive nature of anxiety disorders. Understanding this concept and incorporating it into your approach to anxiety is an important step towa ...  Show more

Responding to symptoms of anxiety is much different than reacting to them. In today's podcast episode I'll share with you some of the options you have to tame these bodily anxiety symptoms fast.

Learn more about the #1 Health Anxiety Program available online <span styl ...

Are you experiencing shortness of breath, heart racing, palpitations, fear,  hot or cold spells, Well that might be anxiety.  Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety.  It is estimated that more than 40 million adult ...