306. Are we addicted to chaos?

If you’ve ever felt like a delayed reply, a change of tone, or a bit of feedback ruined your whole day, you might have a tendency to take things personally. In this episode, we’re looking at why your brain is wired to do it in the first place, and why it doesn’t automatically mea ...  Show more

Intrusive thoughts can feel shocking, confusing, and deeply personal - especially when they show up out of nowhere and go completely against who you are. But in reality, the majority of us have them. In today’s episode, we’re unpacking the psychology of intrusive thoughts - why t ...  Show more

The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)

We've all experienced the frustrating paradox:<span class="apple-converted-space"> </span>we know what habits and practices would bring us closer to emotional well-being ...

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is D ...  Show more

Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt.In this episode, I'm going to share research and also my own personal experiences struggling with social media addiction, comparison, anxiety and feeling overstimulated.You'll ...  Show more

This Too Shall Pass: The Emotional Observer

In "The Emotion Observer," we explore the revolutionary idea that we are not our emotions,<span class= "apple-converted-space"> </span>but rather witnesses to the ever-changing landscape of ...