306. Are we addicted to chaos?

It's my 26th birthday, and I'm in a reflective mood. As I pass the halfway point of my 20s (and this podcast), I'm looking back at some of the lessons I've learnt so far and what I hope I learn in the next four years. Also, the question people keep asking: will there be a Psychol ...  عرض المزيد

Want to study smarter, not longer? Today, we're finally breaking down my psychology-backed guide to becoming the academic weapon you always dreamed of being. I’m sharing the exact study hacks I used to become high school valedictorian, maintain a near-perfect GPA at university, a ...  عرض المزيد

The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)

We've all experienced the frustrating paradox:<span class="apple-converted-space"> </span>we know what habits and practices would bring us closer to emotional well-being ...

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is D ...  عرض المزيد

Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt.In this episode, I'm going to share research and also my own personal experiences struggling with social media addiction, comparison, anxiety and feeling overstimulated.You'll ...  عرض المزيد

This Too Shall Pass: The Emotional Observer

In "The Emotion Observer," we explore the revolutionary idea that we are not our emotions,<span class= "apple-converted-space"> </span>but rather witnesses to the ever-changing landscape of ...