306. Are we addicted to chaos?

It’s not a hot take to say that most of us are incredibly addicted to our phones. But when our usage bleeds into full-blown ‘technoference’ - technology interference - there can be significant, harmful consequences. In this episode, we explore how phones can harm our friendships ...  Show more

We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut through the noise another way - and that’s by cultivating self-love. The funny thing is, psychology actually shows us that the more ...  Show more

The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)

We've all experienced the frustrating paradox:<span class="apple-converted-space"> </span>we know what habits and practices would bring us closer to emotional well-being ...

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is D ...  Show more

Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt.In this episode, I'm going to share research and also my own personal experiences struggling with social media addiction, comparison, anxiety and feeling overstimulated.You'll ...  Show more

This Too Shall Pass: The Emotional Observer

In "The Emotion Observer," we explore the revolutionary idea that we are not our emotions,<span class= "apple-converted-space"> </span>but rather witnesses to the ever-changing landscape of ...