FOMO Eating: What to do if you think "I might...

If you feel like you're doing fine with weightloss… until stress hits and then everything goes out the window, this episode is for you. A lot of women think they just need more discipline. Or more motivation. Or a better plan. But that's not what's going on. In this episode, I wa ...  Show more

If you feel like you keep overeating… even when you don't want to… this is for you. You tell yourself you'll do better. You know what you should be doing. And then somehow… you still end up eating anyway. So you think: "I just have no control." "I need more discipline." "Why do I ...  Show more

Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?”

It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure yo ...

You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...

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Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into ...