Is your partner "the one?" Wrong question | G...

To calm the storm inside your mind, you must first understand it. Singer and actress Rhonda Ross shares her theory of "emotional sovereignty" — the idea that your feelings aren't shaped just by your circumstances, but by the thoughts running on loop in your head. In conversation ...  Show more

Author David Larbi recites a poem about the journey toward joy, reminding us of all the ways it can be found: having a conversation with a stranger, tasting the perfect bite of food or enjoying a good stretch. Joy is all around us — you just need to know where to look.Learn more ...  Show more

Matthew, Audrey, and Stephen dive into what truly makes a long-term relationship successful—beyond the clichés. Whether you’re in a new relationship, struggling with resentment, or simply curious about what happy couples do differently, this episode is packed with insight from ex ...  Show more

This week's episode is for the couples and singles out there. I sit with relationship expert John from MAFS and my other special guest Big Eddy. John is known for his no-holding-back approach to relationship advice on the hit TV show Married At First Sight teaching couples, and s ...  Show more

If you're into the prospect of sleeping or living apart from a partner (or just curious about couples who do this), this episode with writer and professor Kelly Coyne will give you everything you need to know! We talk about couples who live in the same home but have separate bedr ...  Show more

When was the last time you and your spouse discussed where you want to be in 3 - 5 years? Erin Smalley addresses how a lot of couples are struggling with a sense of vision today. Also, Jim Daly speaks to Sean and Lanette Reed about how they've learned to set goals in their marria ...  Show more