1068-Disaster Mental Health: Trauma-Informed ...

00:00 Welcome & Overview 01:00 Who Are Caregivers? 03:00 Impact of Caregiver Stress 06:00 Circadian Rhythms & Hormones 11:00 Sleep Disruption in Caregivers 13:00 Pain, Injuries & Ergonomics 18:00 Poor Sleep & Stress Response 21:00 Physical Energy & Hypervigilance 25:00 Emotional ...  Show more

00:00 Is Your Inner Child Sabotaging You? 00:42 Understanding the Anxious Inner Child 01:30 Origins of Inner Child Triggers 02:19 Stress Response and Mental Health 03:14 Hormones, Neurotransmitters & Mood Swings 04:00 Physical Effects: Tension & Inflammation 04:46 Self-Esteem, Tr ...  Show more

Daily Boost Podcast Show Notes Face Your Passion: 6 Zones That Create Momentum July 8, 2025 | Episode 5132  Host: Scott Smith Scott ditches the fluffy "find your passion" advice and gets real about what passion actually is. It's not some magical calling waiting to be discover ...  Show more

Daily Boost Podcast Show Notes Why Your Best Ideas Come When You're NOT Trying to Focus July 18, 2025 | Episode 5140 Host: Scott Smith Episode Description Ready to discover where your best ideas really come from? Scott reveals why trying harder to focus might actually be blo ...  Show more

Daily Boost Podcast Show Notes Three Walls Every High Achiever Hits July 11, 2025 | Episode 5135 Host: Scott Smith High achievers, listen up! You're going to hit walls, and Scott's identified the three big ones that'll stop you dead in your tracks. From golden handcuff prison ...  Show more

Daily Boost Podcast Show Notes Why Your Big Goal Might Be the Wrong Mountain July 15, 2025 | Episode 5137 Host: Scott Smith Episode Description Life is like mountain climbing, but here's the real question that'll stop you in your tracks: Are you climbing the right mountain? ...  Show more