125: What Age Do You Peak as a Runner?

125: What Age Do You Peak as a Runner?

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162: The Most Important Factor Runners Ignore

Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can you improve yours?Andy, Rick and Sarah also recap a wild night out where Rick has a lot of explaining to do...!The Running Channel P ...  Show more

161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India

Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starting running five months earlier. In this episode, Hannah shares how she pushed through intense pain, the moment her crew forced her ...  Show more

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