staying motivated, advice session

[video available on spotify] i don’t know how i feel about new years resolutions. i do think there is value in taking time to reflect and manifest, but is making new years resolutions effective? today i’m going to look back at my past resolutions to see what worked and what didn’ ...  Show more

[video available on spotify] for the last few months my algorithm has been feeding me content about how being offline is the new cool. for years i’ve been talking about the impact of being chronically online. so today i thought we would dig into this cultural conversation about b ...  Show more

Need a little gym inspiration? Kat and Latisha are here to help. Tune in for some realistic advice on how to build a fitness routine that actually works for you — and how to stay motivated when life gets in the way. Hosted on Acast. See acast.com/privacy for more information. 

<div>welcome to media of the month!! 👻🦇📚🖤🎵🎃this is going to be a new series (if you like it lol) where I share everything I'm reading, watching, and listening to. I'll also give you recommendations of media I think you'll enjoy!

Trying Not to Care is s ...  Show more

Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. READ MORE ABOUT THE INCUBATOR & APPL ...  Show more

Floss is discussing whether you can be friends with an ex, speaking out to disrespectful men, staying motivated and how to avoid procrastination. Join Floss as she dishes out her unprofessional advice! Previously released for Extra Floss subscribers now here for you to enjoy as t ...  Show more