WITH MUSIC - Quiet NSDR Reflection for Peaceful Sleep

WITH MUSIC - Quiet NSDR Reflection for Peacef...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

Up next

WITH MUSIC - The 30-Minute Battery Recharge: Deep Yoga Nidra

When you are running on empty, this is your charging station. This 30-minute deep Yoga Nidra session takes you through all the layers of the self (Koshas), providing a profound level of rest that revitalizes you from the inside out And start your morning with Optimal Living Daily ...  Show more

 . 12min 32sec
The 30-Minute Battery Recharge: Deep Yoga Nidra

When you are running on empty, this is your charging station. This 30-minute deep Yoga Nidra session takes you through all the layers of the self (Koshas), providing a profound level of rest that revitalizes you from the inside out And start your morning with Optimal Living Daily ...  Show more

 . 12min 24sec

Recommended Episodes

N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Yoga Nidra & Beyond | Ayla Nova

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

 . 42min 1sec
Yoga Nidra: Deep Sleep & Relaxation (no music)
The Yoga Nidra Podcast

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

 . 31min 0sec
Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empow ...  Show more

 . 3h 0min
Yoga Nidra: Deep Sleep & Relaxation (music)
The Yoga Nidra Podcast

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

 . 31min 1sec