The Follow-Up: Unlearning and Re-parenting To...

In this powerful and honest conversation, I sat down with Sharon McMahon to talk about something so many parents are quietly carrying right now - political exhaustion, moral tension, and the question of how to raise good humans in divided times. We unpack the difference between d ...  Show more

Practical optimism is not about pretending everything is fine or forcing happy thoughts when life feels hard. In this Follow-Up episode, I revisit my conversation with Dr. Sue Varma, psychiatrist, cognitive behavioral therapist, and author of Practical Optimism, to break down wha ...  Show more

Send us Fan MailThis episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while se ...  Show more

What if being self-aware isn’t enough to be the parent you want to be? In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting. Whether you’re ...  Show more

Send us Fan MailEver caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In this illuminating episode, I share a personal revelation that transformed my und ...  Show more

Send us Fan MailThe episode highlights the vital role of self-regulation in parenting, especially in navigating holiday gatherings and family dynamics. Dr. Bruce Perry discusses the importance of understanding brain development and the processes involved in engaging with children ...  Show more