The Follow-Up: Unlearning and Re-parenting To...

What does it look like to balance Olympic competition, motherhood, and the unexpected realities of parenting? In this episode, I sit down with Olympic gold medalist Elana Meyers Taylor to talk about raising two children with disabilities, leaning on support, and how motherhood ch ...  Show more

We’re talking about independent sleep for older babies and kids, why it often gets harder with age, and how to approach it in a way that supports both your child and your family. This is not about shutting the door and ignoring your child. It’s about teaching a skill gradually, c ...  Show more

Send a textThis episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting ...  Show more

What if being self-aware isn’t enough to be the parent you want to be? In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting. Whether you’re ...  Show more

Send a textEver caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In this illuminating episode, I share a personal revelation that transformed my understa ...  Show more

Send a textThe episode highlights the vital role of self-regulation in parenting, especially in navigating holiday gatherings and family dynamics. Dr. Bruce Perry discusses the importance of understanding brain development and the processes involved in engaging with children emot ...  Show more