The Science of Making & Breaking Habits

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your ...  Show more

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your ...  Show more

In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system is grounded in the neuroscience of brain states and o ...  Show more

Please note: this is a re-released episode. In this episode, we delve into the science behind habit formation and explore practical strategies to build new habits that actually stick. From understanding the habit loop to implementing effective cues and rewards, we'll uncover the ...  Show more

You brush your teeth every day without thinking about it. Why can't working out feel the same way?Some habits are effortless. You don't negotiate with yourself about brushing your teeth. You don't need motivation. You just do it. But other habits, the ones that could actually tra ...  Show more

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yo ...  Show more