3024: [Part 1] 10 Morning Habits That Help Yo...

Up next

3378: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness on Overcoming Workout Slumps

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Riley Pearce explains that losing motivation is a normal part of any long-term fitness journey and shows how honest c ... Show more

. 9min 11sec

3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta lays out a simple, progressive path from walking to consistent running, emphasizing patience and listenin ... Show more

. 10min 39sec

Recommended Episodes

Your Morning Toolbox to Burn Stubborn Fat… and More!

The Resetter Podcast with Dr. Mindy

In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that weight loss is more about hormonal balance, specifically insulin and cortisol, ra ... Show more

. 36min 30sec

3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy

The Resetter Podcast with Dr. Mindy

Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the benefits of regular walking, focusing on hormonal balance and ... Show more

. 35min 43sec

The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

The Dr. Hyman Show

Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show more

. 29min 34sec

A Weight Loss Checklist: Solve Your Own Health Equation

The Resetter Podcast with Dr. Mindy

Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden l ... Show more

. 27min 23sec